GymFit INFO

    ДЭН БЕЙЛИ "CrossFit". Открытая КРОССФИТ ТРЕНИРОВКА


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    Количество: 3 круга


    Максимальное количество повторений на каждой станции


    0:00-2:00 – бег 400 м, после чего двойные прыжки на скакалке


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ДЭН БЕЙЛИ "CrossFit". Открытая КРОССФИТ ТРЕНИРОВКА


Кроссфит тренировка


ДЭН БЕЙЛИ "CrossFit". КРОССФИТ ТРЕНИРОВКА от звезды кроссфита!


КРОССФИТ ТРЕНИРОВКА от crossfit атлета Дэна Бейли, невероятно талантливого, популярного и преданного кроссфиту. ВИДЕО С ТРЕНИРОВКОЙ ВЫ МОЖЕТЕ НАЙТИ В КОНЦЕ СТАТЬИ!!!


ДЭН БЕЙЛИ "CrossFit" продемонстрирует свою кроссфит программу после 5 месячной реабилитации связанной с подошвенным фасциитом - заболивание, основным симптомом которого является боль в пятке, возникающая при нагрузке.


Кроссфит программа будет включть в себя следующий ряд упражнений, описанный ниже.


Количество: 3 круга


Максимальное количество повторений на каждой станции


0:00-2:00 – бег 400 м, после чего двойные прыжки на скакалке


2:00-3:00 – толчковый швунг с гантелями, по 15 кг


3:00-4:00 – подтягивания


4:00-5:00 – взятие гантелей с виса на грудь в сед, по 15 кг


Отдых 5 минут между кругами



ДЭН БЕЙЛИ. КРОССФИТ ВИДЕО!



шаблоны для dleскачать фильмы

Похожие новости
  • Джефф Кавальер. Лучшая жиросжигающая тренировка, или как похудеть на 10 кг?
  • Майк Васкес. Взрывная тренировка "Фитнес-монстра" с весом собственного те ...
  • Фил Хит: тренировка груди "Мистера Олимпии"
  • Тренировка рук от Men's Physique Сержи Констанс
  • Блины на греческом йогурте от Дуэйна Джонсона
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