GymFit INFO

ДЭН БЕЙЛИ "CrossFit". Открытая КРОССФИТ ТРЕНИРОВКА


Кроссфит тренировка


ДЭН БЕЙЛИ "CrossFit". КРОССФИТ ТРЕНИРОВКА от звезды кроссфита!


КРОССФИТ ТРЕНИРОВКА от crossfit атлета Дэна Бейли, невероятно талантливого, популярного и преданного кроссфиту. ВИДЕО С ТРЕНИРОВКОЙ ВЫ МОЖЕТЕ НАЙТИ В КОНЦЕ СТАТЬИ!!!


ДЭН БЕЙЛИ "CrossFit" продемонстрирует свою кроссфит программу после 5 месячной реабилитации связанной с подошвенным фасциитом - заболивание, основным симптомом которого является боль в пятке, возникающая при нагрузке.


Кроссфит программа будет включть в себя следующий ряд упражнений, описанный ниже.


Количество: 3 круга


Максимальное количество повторений на каждой станции


0:00-2:00 – бег 400 м, после чего двойные прыжки на скакалке


2:00-3:00 – толчковый швунг с гантелями, по 15 кг


3:00-4:00 – подтягивания


4:00-5:00 – взятие гантелей с виса на грудь в сед, по 15 кг


Отдых 5 минут между кругами



ДЭН БЕЙЛИ. КРОССФИТ ВИДЕО!



шаблоны для dleскачать фильмы

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